For the average parent, there’s probably nothing more important than assisting a newborn baby to sleep well. Because newborn babies are still developing attachments to certain rhythms and stimuli, it’s critical for a parent to get in their groove as promptly as possible. It’s well known that newborn infants have an unpredictable sleeping schedule, and as a consequence, it’s no surprise that in most instances, they sleep inconsistently during the night. This is because newborns need more time than adults to rejuvenate in their sleep cycles, which adds to their wont to wake frequently.
Thankfully, there are several simple methods for getting a newborn baby to sleep more soundly night time after night. Rather than investing in medications that can have harmful effects on your newborn, try these 13 proven natural ways for sleep to help your baby sleep and wake-up much more consistently.
Top 11 All-Natural Remedies to Help Babies Sleep
The age before the eruption of teeth is often stormy and restless for both baby and his or her parents. Beginning from the very moment when a newborn realizes that sleep and food are more available outside the womb and tries its first cries, the most challenging period of time for every human being begins.
The fundamental problem for many parents is the fact that infants are not able to express their needs, and they often have trouble interpreting them once they do. When a newborn needs comfort, parents might not be able to distinguish between crying from hunger, wet diaper, or uncomfortable sleep position. This can make soothing a crying baby difficult since the baby is not able to let you know exactly the reason for his or her distress. As difficult as it might be, crying is actually a baby’s natural method of communication, allowing them to express their emotions and communicate their needs and wants. The good news is that there are a number of natural ways to help a baby sleep that are really effective and easy to implement.
Making sure that your baby gets the proper amount of sleep during the night is crucial to reducing the risks for future problems and ensuring a healthy temperament. Having a sound set of sleeping habits within the first year will help ensure that your newborn will have good sleeping habits for life. When a child has good sleep habits, he or she is less likely to develop Sleep Apnea, Bed-wetting, and other medical problems later in life. Getting your baby to go to sleep and stay asleep requires a little extra effort from both you and your child. But the time you put in will be well worth the results you get.
Here are some of the top 11 natural ways to help your newborn baby sleep better. Some of them are significant, whereas others are more subtle, but they all stand a good chance at getting your baby to sleep more soundly and set you up for some good night’s sleep too.
1. Take a Stroll with Your Baby:
When your baby is a few weeks old, it is a good idea to practice some fresh air time, at least on a daily basis. Fresh air will do wonders in order to improve both his nighttime sleep and a good nap. This is because fresh air helps him breathe more easily and consequently feel relaxed. The air and sunlight are known to be brain stimulants, which will help the brain to experience a relaxation response.
Try taking your baby for a stroll (in their stroller) frequently, as walking around the block can work wonders. This is because extra oxygen tends to facilitate the optimal development of a baby’s cerebral cortex, which comes into play with the easier production of restful sleep – naps of the highest quality. Walking around may also help your baby develop proper balance, and this will help them get better sleep at night.
When you put your baby back to the crib – be sure not to disturb them too much! Shorter parents might need to consider a shorter crib as not to accidentally mishandle or drop the infant.
2. White Noise:
Though it may not seem it, babies are actually quite sensitive to external sounds. While you may not think that there is anything wrong with playing music when your baby is sleeping or watching TV, this might not be the best solution. This is because the production of these sounds can easily distract your baby from a deep, restful sleep.
White noise really helps in providing comfort to babies as they mimic the sound within the womb. You can create your own white noise by using a small fan, a desk fan, or your vacuum cleaner. This will help your baby sleep well at night as the white noise drowns out the mixing sounds from outside. This means your baby will spend less energy trying to tune them out, making him/her sleep easier immediately.
3. Baby Massage:
Massaging newborn babies is relaxing, especially when done in the evening or early in the mornings. Researchers perform a study on babies that were massaged by their parents during their first few days at home and found that babies that were massaged left longer periods of sleeping than those who were not.
Make sure that your baby is completely satisfied, do this before laying the baby down for the night. You may also try massaging the baby for at least two minutes to make sure that he or she won’t wake up crying.
4. Carrying Your Baby for a Short While:
Always try to carry your baby as much as possible. Carrying your baby will help you establish a good bond as well as decreasing his or her stress. It also makes them much more relaxed, which in turn will help them sleep much more soundly.
If you are out and about, instead of using a stroller, prefer to carry your baby in the sling over your shoulder. Alternatively, you could carry your baby, holding him/her in your arms for some time.
5. Using a Bedtime Routine:
From an early age, many babies and toddlers love to go through a bedtime routine as it helps them become more relaxed, allowing for a better night’s sleep. You can employ this method of getting your baby to sleep in the evening, making it a positive one.
Try turning off the bright lights once in a while so that your baby can feel more comfortable, and place a diaper or a diaper box under the crib so your baby will feel more secure. This is also a good time to sing a lullaby to them as they drift off to sleep. After 15-20 minutes of singing or rocking, you can lay your baby in their crib.
6. Use Pacifier:
When a baby first begins to suck, it provides the baby with a sense of comfort and relaxation. As your newborn grows, it is natural that they enjoy the feeling of falling asleep while sucking on their thumb.
In order to help your newborn get better sleep at night, introduce a pacifier at an early age. Once you have introduced it, try to stick with a specific soothing tone that you become familiar with. And as your baby falls asleep, try to always place the Pacifier in the same place and don’t take it away until your baby wakes up, even if there is a need to change a diaper.
7. Keep Days Bright and Nights Dark:
Babies have a huge day and night cycles that are different from those of adults. This is because they naturally wake up early in the morning and go to sleep at night. In order to help your baby adjust to a regular sleep cycle, you can keep a regular day, which means bright light during the day and no light during the night.
During your evening routines, make sure to turn off the lights – even those in your baby’s nursery. If your baby is small enough, you can use a night light, but make sure you turn it off before he falls asleep.
8. Ensure They Are Taking Naps:
Naps during the day are very important for newborn babies as they help them consume the constant energy they need. During a sleep cycle, your baby’s body works harder to cleanse the toxins through their kidneys and liver. During the daytime, your baby produces more fluids than during the night, which is why it is important for your baby to drink plenty of fluids during the day, so his body has the energy to cleanse properly.
Babies require a lot of attention during the day from parents and guardians, and since there is so much activity going on during this time. When you place your baby to sleep after a nap, make sure that he is rested enough. Sleeping immediately after waking up can be hard for some babies, so it is a good idea to let him fall asleep on his own without pushing it.
Taking time after your baby takes a nap is also a great time to bond with him or her and give your baby some quality time.
9. Cluster Feed in the Evening:
It is a good idea to begin feeding your newborn in the evening, once he or she wakes up after a nap. For the first few days, you will want to nurse more often as your baby becomes used to breastfeeding. Soon after, you can begin to work on a schedule.
Once he becomes accustomed to it, skip the first and last feed of the day as they don’t desire much feeding, and you will only get distracted from the other feeds.
10. Have the Right Mattress:
When your baby begins sleeping in the crib at night, it is important to have a suitable mattress for him/her. The good news is that today there are many mattress brands that provide you with good quality products.
If you want to know how to tell if your baby’s mattress is sufficient, you should first examine what it is made of. It should be made from strong material and have been fitted according to the safety standards. In some cases, it is also a good idea to place a fitted pad on the mattress to help ensure that the foam or coils do not sag.
As a safety reminder – do not place pillows or objects in the crib with the baby. These can be suffocation hazards.
11. Place Your Baby in the Same Napping Position in the Crib
This is critical as it is another way of making sure that your newborn baby sleeps well at night. This will become even more important when your baby grows older and learns to roll around. It is essential to help them get as much sleep as they can during the day and help them get into a nice sleep pattern so that it is easier for them to fall asleep at night.
Keep in mind that you’ll want to ensure that they nap in the same crib as well. The associations build between napping and sleeping are subtle – but they do exist and the baby will be able to tell that the environment is different than they’re used to.
The methods discussed above are excellent natural ways and tricks to help newborn babies sleep. It is also important to keep in mind that every baby will be different and have different needs and preferences. Hopefully, as a modern parent in training, you’ll have considered these tips and tested them out. What works well for one parent may not work for the other, and that’s okay. The goal here is to help you. Let our baby sleeping guides you on the path of helping your child become a stronger and healthier individual.